In 100 g (Grams) of Lambsquarters, raw there is 0 IU of Vitamin D.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Lambsquarters, raw

Lambsquarters, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lambsquarters, raw are listed below.

Water	84.3 g	84.3	g
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	180 kJ	180	kJ
Protein	4.2 g	4.2	g
Total lipid (fat)	0.8 g	0.8	g
Ash	3.4 g	3.4	g
Carbohydrate, by difference	7.3 g	7.3	g
Fiber, total dietary	4 g	4	g
Calcium, Ca	309 mg	309	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	34 mg	34	mg
Phosphorus, P	72 mg	72	mg
Potassium, K	452 mg	452	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.293 mg	0.293	mg
Manganese, Mn	0.782 mg	0.782	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	80 mg	80	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.44 mg	0.44	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.092 mg	0.092	mg
Vitamin B-6	0.274 mg	0.274	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	580 µg	580	µg
Retinol	0 µg	0	µg
Vitamin A, IU	11600 IU	11600	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.059 g	0.059	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.047	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.15 g	0.15	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.115 g	0.115	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02	g
Fatty acids, total polyunsaturated	0.351 g	0.351	g
18:2 undifferentiated	0.313 g	0.313	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.038 g	0.038	g
Threonine	0.163 g	0.163	g
Isoleucine	0.253 g	0.253	g
Leucine	0.35 g	0.35	g
Lysine	0.354 g	0.354	g
Methionine	0.049 g	0.049	g
Cystine	0.089 g	0.089	g
Phenylalanine	0.166 g	0.166	g
Tyrosine	0.175 g	0.175	g
Valine	0.226 g	0.226	g
Arginine	0.253 g	0.253	g
Histidine	0.116 g	0.116	g
Alanine	0.322 g	0.322	g
Aspartic acid	0.431 g	0.431	g
Glutamic acid	0.521 g	0.521	g
Glycine	0.249 g	0.249	g
Proline	0.223 g	0.223	g
Serine	0.2 g	0.2	g

Nutrients in Lambsquarters, raw